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Stress Management

  • 1 h
  • 100 euros
  • Main Street

Service Description

“Stress is the trash of modern life – we all generate it but if we don’t dispose of it properly, it will pile up and overtake your life” – Danzae Pace As a society, life has never moved faster whether this is at home, at work or in school/college. With the continual advances in technology, increased standards of living and Insta everything, it nearly feels at times that there is a never ending slog just to try and keep up, all the time while our mind is being bombarded with new information every second of our waking day. But our minds need time to process everything from sounds, taste, smells, thoughts and emotions etc and de-escalate/ release stress. Otherwise it is like carrying an ever growing backpack of rubbish on our backs, that overtime begins to colour our perspectives, inform our experiences and inhibits our ability to choose how we respond or feel in any everyday situations. Reducing stress in your everyday life is critical to maintaining your overall health, improving your mood, boosting immune function and managing your weight. Derek works with Clients to de-escalate and release stress using Clinical Hypnotherapy and Mindfulness Based Stress Reduction techniques. In doing so, Derek can help you break the hold stress has on your life, so you can be happier, healthier, and more productive. It is like an MOT for your mind. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet the challenges of your life head on with a smile.


Contact Details

  • Blanchardstown Therapy Centre, Main Street, Blanchardstown, Dublin, Ireland

    085 141 3651

    info@mindovermatter.ie


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