Weight Management

Service Description

“I wish I could lose weight, as easily as I lose my keys, my mobile phone and my temper” Like many things in life, the key to success is always found when the correct balance is struck, and this is no different when it comes to getting rid of unwanted weight. It comes down to striking the right balance between nutrition, exercise/movement and mindset. And sometimes, for those of us who have struggled with shifting those unwanted pounds for good, it has been our minds that has been the chink in our weight loss armour, whether it be cravings, emotional or mindless eating, stress/anxiety weight gain or a lack of motivation. So while we have been sweating in the gym and eating supermodel portions only to watch the weight go and come back again, it is our subconscious / emotional minds that drive the reals results through enduring motivation, sustaining new habits and the drive for positive change. So if your Subconscious Mind is not your Friend for Weight Loss, it's your “Frenemy”. Through utilising various techniques ranging from direct suggestion, regression therapy and positive change/future pacing we re-educate your subconscious to become your internal cheerleader when it comes to motivation for healthy nutrition, exercise and weight loss.

Contact Details

• Blanchardstown Therapy Centre, Main Street, Blanchardstown, Dublin, Ireland

  085 141 3651

  info@mindovermatter.ie